Health, Mind Relaxation, Exercise & Good Thoughts

  The Isha Foundation has a center in Bangalore, India, which is known as the Isha Yoga Center. The center is located in the outskirts of Bangalore, in a town called Kanakapura, about 25 kilometers from the city center. The Isha Yoga Center in Bangalore is a spiritual retreat center that offers a variety of programs and activities for individuals seeking inner transformation and well-being. The center offers various yoga programs, meditation programs, and retreats, including the popular Inner Engineering program. The center also has a temple dedicated to Lord Shiva, which is open to visitors. The Isha Foundation in Bangalore is a peaceful and serene place that attracts people from all over the world who are seeking to deepen their spiritual practice and find inner peace.

  "New Normal" ...  Short Article     S ometimes it is very hard to describe our past & most importantly it is always tough to recall memories in past. Though we had seen unforgettable incidents and painful scenarios which is a very challenging part of everyone's life where you can not erase memories that you don't want to remember for a longer time.     But my friends despite all, life will give everyone an equal opportunity to move on. Happiness & Sorrow is  a part of our life. You can say it is a harsh truth that we have to face every single moment that our live shows. doesn't matter how much it is hard to take it or for how much time you will get happiness & leave you in no time.      So today just sharing with you all, "A New Normal" in my own words.      Reader ,  "A New Normal" is not any new term that I am introducing to you but I am just reminding you that if you were sleeping till today so...

Sometimes listening to silent kinds of music will relax your body in a better way.

To keep your mind relax, Laughter can be great medicine, One can always start a day with a smile & joy to keep themself happy. a small video to start with, there can be many more 

Hi Guys, If you want your mind to feel relax, Meditation can be a great tool. You can start meditation with some relaxing music which will increase your interest in doing meditation. So let's try then, I started, are you ready??