Health, Mind Relaxation, Exercise & Good Thoughts

  "Skipping tool" Some of the fitness benefits of the skipping tool include: Cardiovascular fitness Leg strength Stamina Coordination Bone strength Balance Agility Full body workout Flexibility Endurance So for what you are waiting for? Thinking of cost? Skipping is one of the cheapest exercises available. You need minimal equipment, minimal space and you can practice just about anywhere like indoors or out. Made your mind then this is what you need to follow before you start - Warm-up   As we have seen in any form of exercise, always make sure that you warm up thoroughly before you start. For skipping, this could be a few minutes of walking, marching on the spot, jogging, or light skipping.  Once you’re warmed up, you can start your main skipping session. The Begining : If you’re unused to regular skipping, focus initially on your technique so that you can skip continuously rather than in a stop-start fashion. New skippers frequently jump too high, resulting in the...

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Best way to start our day with exercise 🙂

"Swimming"           In my childhood, I used to think when I can get a chance to learn swimming but because of study pressure & some financial issues, I never asked my parents to join me in swimming classes. also never forced them for learning swimming.    Now after completion of studies & when I started my career, I have got some spare time to learn swimming. I thought can we able to learn swimming by ourselves.       At starting I felt it can be a very difficult job to learn swimming by ourselves but after thinking & by generating the interest to learn something new by myself, I got the confidence & I started.     Slowly everything went well & I learn swimming after doing regular practice.     I know when we will start a job which we will try to learn by ourselves, Sometimes we may succeed or sometimes we may need to give or spend more time to achieve success BUT we have to understand, ...

I know for all, how much important to start a new day, I must say, everybody will be expecting that tomorrow when I will wake up I should be the happiest person in this world, BUT sometimes it will happen & sometimes it won't, Am I Right? So what can we do to make our day grateful..? So here I have some suggestions on how we can start every day. We can listen to music or we can see a video which will inspire us to do new things. here just an example for same :)    

Hi Guys, If you want your mind to feel relax, Meditation can be a great tool. You can start meditation with some relaxing music which will increase your interest in doing meditation. So let's try then, I started, are you ready??