"Swimming" Which will make you healthier like other exercises

-
"Swimming" 
    
    In my childhood, I used to think when I can get a chance to learn swimming but because of study pressure & some financial issues, I never asked my parents to join me in swimming classes. also never forced them for learning swimming.
   Now after completion of studies & when I started my career, I have got some spare time to learn swimming. I thought can we able to learn swimming by ourselves.
     At starting I felt it can be a very difficult job to learn swimming by ourselves but after thinking & by generating the interest to learn something new by myself, I got the confidence & I started.
    Slowly everything went well & I learn swimming after doing regular practice.
    I know when we will start a job which we will try to learn by ourselves, Sometimes we may succeed or sometimes we may need to give or spend more time to achieve success BUT we have to understand, we should keep an attitude of "Never Give Up".
    Today I learned swimming by myself & I can proudly say that I learned something on my own.
    During the learning time, I used to watch swimming videos on youtube, also I used to get inspired by small children who were very young & used to scare of water still they were putting all effort to learn swimming. so by seeing them I used to feel motivated that if they can learn at this age & putting their all energy for learning why can't I? So finally by doing all this & putting full of energy I learned swimming.

    Now the question is, Why I am sharing all of this with all of you? The idea behind sharing my experience with all of you because one can learn from others' experiences.

So what are you guys waiting for? Learn the things which you wanted to learn from many days.

At last, about swimming, 

Swimming is a good all-round activity because it:
  • keeps your heart rate up but takes some of the impact stress off your body
  • builds endurance, muscle strength and cardiovascular fitness
  • helps maintain a healthy weight, healthy heart, and lungs
  • tones muscles and builds strength
  • provides an all-over body workout, as nearly all of your muscles are used during swimming.

I shared some of my photos for your encouragement.








Comments

Post a Comment

Popular posts from this blog

Life is simple - Why to make it complicated?

-
Image
"LIFE" Today, I would like to share about our day to day life. Are we complicating our life by taking so much stress & by deep thinking? The answer may be YES or NO depends on every individual, the way they are living their life. If Yes, then the question is, Can we able to do anything about it? Did we spend some time of ours to resolve it? Did we realize in a simple way, why we are having problems in our life? etc. While reading, you must be thinking why today in his writing so many questions instead of answers? But I must say if you read carefully for a few minutes, you might get the answer's in the questions itself. So now maybe again the question might arise HOW? how we will get the solutions to our problems? The answer is "Make it Simple" Most of the time, for every problem we put a lot of effort to resolve it & because of it we may sometime get a solution very quickly or sometimes we may increase problems & make mo...
Read more

"Power of Meditation"

-
Image
Most of the time, we try to avoid the things which people share about meditation. but what if I say, because of meditation you can convert into the happiest person in this world or I say, you can learn about yourself by doing meditation. I know you might be thinking, How it is possible?  How one can learn about himself? or How one can be converted into the happiest person?  Here we go, My answer is yes, You can. All this I am talking based on my personal experience. In the beginning, I used to feel very difficult to do meditation even for 2 min but when I started doing continuously for a few weeks, I got habituated & now I can able to do meditation even for 10 to 15 minutes. While doing meditation, I realized many things. Few I would like to share among you all.  "The Goal"  I closed my eyes. for a few minutes, I was unable to concentrate on my breathing. then I realized the basic rule of meditation that is "We have to take deep breathing & breath out". I st...
Read more