Health, Mind Relaxation, Exercise & Good Thoughts

  "Skipping tool" Some of the fitness benefits of the skipping tool include: Cardiovascular fitness Leg strength Stamina Coordination Bone strength Balance Agility Full body workout Flexibility Endurance So for what you are waiting for? Thinking of cost? Skipping is one of the cheapest exercises available. You need minimal equipment, minimal space and you can practice just about anywhere like indoors or out. Made your mind then this is what you need to follow before you start - Warm-up   As we have seen in any form of exercise, always make sure that you warm up thoroughly before you start. For skipping, this could be a few minutes of walking, marching on the spot, jogging, or light skipping.  Once you’re warmed up, you can start your main skipping session. The Begining : If you’re unused to regular skipping, focus initially on your technique so that you can skip continuously rather than in a stop-start fashion. New skippers frequently jump too high, resulting in the...

  #Soaked almonds benefits #Health #Health tips Main features : *Vitamine E *ACT AS ANTI AGEING PRODUCT *Remove acne * Reduce cholesterol *Normal blood pressure *Strengthen immune system # thanks for watching #be safe stay healthy #fightagainstcorona

#Travelling #Qurantine #Stay Safe & Stay healthy #Keep everyone safe "15 Day's of Quarantine" Hi All, Today in this blog I came up with a new article called "15 days of Quarantine". Chapter One " Travelling" Today Finally the day came for traveling to native for which I was waiting for two & a half months. The outside situation was getting worst & during a tough time of COVID, I wanted to stay with my family. It was not easy to travel from Bangalore to Nagpur as there were so many restrictions & government guidelines for traveling from one place to another. So I waited for the right time & booked tickets for the 1st of July. Before booking tickets I had read all government guidelines for both states & then kept myself ready for going. Two days before I had received a message from Indigo that the timings of my Airlines have changed from 6.00am to an afternoon at 3.45pm. It wasn't the great news but I accepted & waited. Ti...

"This Race called life" Hope you saw the video. Every moment while living is important. Every time we learn from something around us. We need just one thing which will help to realize that learning, I will call it "AWARENESS". No matter how far you came but I believe you still can win the Race of "LIFE". So how awareness will help in our day to day life? "Think & Act" could be a great solution for General Awareness. #Don't wait #Implement #Spread awareness within you & among many #This Race called life Thanks for reading & watching.

"LIFE" Today, I would like to share about our day to day life. Are we complicating our life by taking so much stress & by deep thinking? The answer may be YES or NO depends on every individual, the way they are living their life. If Yes, then the question is, Can we able to do anything about it? Did we spend some time of ours to resolve it? Did we realize in a simple way, why we are having problems in our life? etc. While reading, you must be thinking why today in his writing so many questions instead of answers? But I must say if you read carefully for a few minutes, you might get the answer's in the questions itself. So now maybe again the question might arise HOW? how we will get the solutions to our problems? The answer is "Make it Simple" Most of the time, for every problem we put a lot of effort to resolve it & because of it we may sometime get a solution very quickly or sometimes we may increase problems & make mo...

FIGHT DEPRESSION - Powerful Study Motivation Nowadays I am seeing, a lot of people suffering from a disease called "DEPRESSION".  Is it something that we can not fight? Or we can not do anything for that? The answer is, Yes, we have many solutions for it- Just a video that will give you lot of energy to fight against depression. "Say No to depression guys" "Don't waste your life" "We got life once, Please make it count"

"Reading" I know most of us will think to read books but still after reading 1 or 2 pages, we will not able to continue for a longer time. here are some facts which you can see & you may able to read books. Thanks for watching :)

I know for all, how much important to start a new day, I must say, everybody will be expecting that tomorrow when I will wake up I should be the happiest person in this world, BUT sometimes it will happen & sometimes it won't, Am I Right? So what can we do to make our day grateful..? So here I have some suggestions on how we can start every day. We can listen to music or we can see a video which will inspire us to do new things. here just an example for same :)