"Skipping tool"

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"Skipping tool"

Some of the fitness benefits of the skipping tool include:

Cardiovascular fitness
Leg strength
Stamina
Coordination
Bone strength
Balance
Agility
Full body workout
Flexibility
Endurance

So for what you are waiting for?
Thinking of cost?
Skipping is one of the cheapest exercises available. You need minimal equipment, minimal space and you can practice just about anywhere like indoors or out.

Made your mind then this is what you need to follow before you start -

Warm-up  As we have seen in any form of exercise, always make sure that you warm up thoroughly before you start.
For skipping, this could be a few minutes of walking, marching on the spot, jogging, or light skipping. 
Once you’re warmed up, you can start your main skipping session.

The Begining :
If you’re unused to regular skipping, focus initially on your technique so that you can skip continuously
rather than in a stop-start fashion.
New skippers frequently jump too high, resulting in them tiring very quickly.
In the beginning, a few minutes can feel quite challenging, but once your coordination and fitness improve, you will find that you can skip for much longer periods without tiring.
Once you’ve mastered the basics, you can do much more than simply jump up and down on the spot.

Additional benefits :
Studies have shown that skipping is a great calorie burner and depending upon your speed and intensity, 10 minutes of skipping can burn off as many calories as a 30-minute run!

Skipping is also good fun - which is a key factor for any exercise.

I hope you have read all way & I must say after reading you must be feeling like start right away "Skipping tool" ☺😂😁😃😄

Thanks for watching & reading😉

#Fightagainstcorona
#Stay healthy & keep yourself happy & motivated
#Find better within you

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