Health, Mind Relaxation, Exercise & Good Thoughts

Hi everyone, Today I have come up with the new topic " The Key ". At around 5.30 am I left home & I couldn't able to inform anyone. Earlier night, I got a call from my office, that tomorrow you need to come to the office at 6.30am. I was not knowing any reason behind the work. I called twice to my manager but he didn't pick my call. I thought it's ok, let's go tomorrow & see what will happen.  My office was just 5km away from my home, so I reached the office very early at around 6.15am. I looked outside, It was still dark because it was a winter day. I parked my car & went inside the lift, still, I was not able to see anyone in the office premises. I thought I might be a first who came in office & I called a security guard to open door. I didn't get any response from him about 10mins.  After some time, Suddenly from the corridor, I heard some noise of walk & it was him, the security guard. he walks towards the door & opened the door...

  The best example how to keep descipline in our life is shown in above video🙂

"Reading" I know most of us will think to read books but still after reading 1 or 2 pages, we will not able to continue for a longer time. here are some facts which you can see & you may able to read books. Thanks for watching :)

I know for all, how much important to start a new day, I must say, everybody will be expecting that tomorrow when I will wake up I should be the happiest person in this world, BUT sometimes it will happen & sometimes it won't, Am I Right? So what can we do to make our day grateful..? So here I have some suggestions on how we can start every day. We can listen to music or we can see a video which will inspire us to do new things. here just an example for same :)    

Hi Guys, If you want your mind to feel relax, Meditation can be a great tool. You can start meditation with some relaxing music which will increase your interest in doing meditation. So let's try then, I started, are you ready??