Health, Mind Relaxation, Exercise & Good Thoughts

  "Skipping tool" Some of the fitness benefits of the skipping tool include: Cardiovascular fitness Leg strength Stamina Coordination Bone strength Balance Agility Full body workout Flexibility Endurance So for what you are waiting for? Thinking of cost? Skipping is one of the cheapest exercises available. You need minimal equipment, minimal space and you can practice just about anywhere like indoors or out. Made your mind then this is what you need to follow before you start - Warm-up   As we have seen in any form of exercise, always make sure that you warm up thoroughly before you start. For skipping, this could be a few minutes of walking, marching on the spot, jogging, or light skipping.  Once you’re warmed up, you can start your main skipping session. The Begining : If you’re unused to regular skipping, focus initially on your technique so that you can skip continuously rather than in a stop-start fashion. New skippers frequently jump too high, resulting in the...

Best way to start our day with exercise 🙂

"Let's start our day with a 7-min Workout" Hi Everyone , I know most of us to like to do exercises. But sometimes we can not able to make our mind to start the exercise or we feel lazy to begin. Today, I would like to share some tricks to start the everyday exercise. Any work which we want to start in a new day, always remember, our MINDSET plays a very important role. You might ask HOW?  Let take an example, Suppose I decided today, tomorrow I want to wake up early. So unless you make your mindset like you want to wake up early, you can't do that even after putting many alarms in the next day. So ultimately we will be training our mind in that direction so that even if you feel lazy to wake up next day, your mind put extra effort to remind you today you have to wake up early. I hope after reading, you will try this scenario & I am sure you will succeed. So the same will apply in the case of Exercise. If you want to start you day with exercise I must say you have ...

I see most of the time people can't able to sleep early at night, results they will find difficulty in getting up early. But did you know how beneficial it can be to wake up early every day 🙂 Click below to watch a video Being an early bird always better than a Night owls 🙂 Thank you for watching 🙂

"Swimming"           In my childhood, I used to think when I can get a chance to learn swimming but because of study pressure & some financial issues, I never asked my parents to join me in swimming classes. also never forced them for learning swimming.    Now after completion of studies & when I started my career, I have got some spare time to learn swimming. I thought can we able to learn swimming by ourselves.       At starting I felt it can be a very difficult job to learn swimming by ourselves but after thinking & by generating the interest to learn something new by myself, I got the confidence & I started.     Slowly everything went well & I learn swimming after doing regular practice.     I know when we will start a job which we will try to learn by ourselves, Sometimes we may succeed or sometimes we may need to give or spend more time to achieve success BUT we have to understand, ...

NATURE , what I can say, It's a place where you can find peace & you can enjoy by forgetting your worries by seeing beauty of NATURE.