Health, Mind Relaxation, Exercise & Good Thoughts

  "New Normal" ...  Short Article     S ometimes it is very hard to describe our past & most importantly it is always tough to recall memories in past. Though we had seen unforgettable incidents and painful scenarios which is a very challenging part of everyone's life where you can not erase memories that you don't want to remember for a longer time.     But my friends despite all, life will give everyone an equal opportunity to move on. Happiness & Sorrow is  a part of our life. You can say it is a harsh truth that we have to face every single moment that our live shows. doesn't matter how much it is hard to take it or for how much time you will get happiness & leave you in no time.      So today just sharing with you all, "A New Normal" in my own words.      Reader ,  "A New Normal" is not any new term that I am introducing to you but I am just reminding you that if you were sleeping till today so...

  No REGRETS! Every  time I was thinking why people always talk about The REGRETS ?. What is the reason behind their REGRETS ?. Is it   Specific to the situation of every individual or Something else? What can people do on avoiding REGRETS in their life?  Let's talk about The REGRETS with a STORY...     Once upon a   time in a village, there was a boy who used to lie for everything. There wasn't a single day when he was not lied to the people & also with his own family members. Sometimes knowingly or sometimes intentionally he kept repeating the same mistakes But he was unaware of the fact that whatever he was doing with himself or with people or with family for which he may have to pay a big price someday.     One day   he went to the farm for collecting wood. In the evening while returning he saw a lion near the temple which was just 2 Km away from the village. The boy got frightened after seeing the lion there. Somehow ...

  "Skipping tool" Some of the fitness benefits of the skipping tool include: Cardiovascular fitness Leg strength Stamina Coordination Bone strength Balance Agility Full body workout Flexibility Endurance So for what you are waiting for? Thinking of cost? Skipping is one of the cheapest exercises available. You need minimal equipment, minimal space and you can practice just about anywhere like indoors or out. Made your mind then this is what you need to follow before you start - Warm-up   As we have seen in any form of exercise, always make sure that you warm up thoroughly before you start. For skipping, this could be a few minutes of walking, marching on the spot, jogging, or light skipping.  Once you’re warmed up, you can start your main skipping session. The Begining : If you’re unused to regular skipping, focus initially on your technique so that you can skip continuously rather than in a stop-start fashion. New skippers frequently jump too high, resulting in the...

"This Race called life" Hope you saw the video. Every moment while living is important. Every time we learn from something around us. We need just one thing which will help to realize that learning, I will call it "AWARENESS". No matter how far you came but I believe you still can win the Race of "LIFE". So how awareness will help in our day to day life? "Think & Act" could be a great solution for General Awareness. #Don't wait #Implement #Spread awareness within you & among many #This Race called life Thanks for reading & watching.

Hi everyone, Today I have come up with the new topic " The Key ". At around 5.30 am I left home & I couldn't able to inform anyone. Earlier night, I got a call from my office, that tomorrow you need to come to the office at 6.30am. I was not knowing any reason behind the work. I called twice to my manager but he didn't pick my call. I thought it's ok, let's go tomorrow & see what will happen.  My office was just 5km away from my home, so I reached the office very early at around 6.15am. I looked outside, It was still dark because it was a winter day. I parked my car & went inside the lift, still, I was not able to see anyone in the office premises. I thought I might be a first who came in office & I called a security guard to open door. I didn't get any response from him about 10mins.  After some time, Suddenly from the corridor, I heard some noise of walk & it was him, the security guard. he walks towards the door & opened the door...

"LEAVING HOME" When I was about to complete my schooling, One Da y, My father told me, "You have to start learning one of the most important lessons of life?" I asked, "what is that dad?". He said "You have to learn, How to live independently" for a while, I didn't speak anything & after some time, I asked him, "Why it is needed, Dad?" Dad said, hmm "Well son, Come I will tell you something". Listen , Since from childhood you have grown up with the support from me & your mom. we have given our time & money to fulfill your needs to make you a better person for the future. but I don't know in future, again how many days we will be there to support you? someday in our absence you have to take care of yourself. So this is the right time for you to learn, How to live independently. After listening to all this, for a moment, I couldn't able to speak anything with my dad, but then after understand...

Before you give up, please check the life stories of this two-person. I know most of us are very much familiar with these two players, who struggled, failed & fought hard in their life to achieve their goal. Now after so much effort, The world is remembering them with name - "Lionel Messi & Cristiano Ronaldo"   Click to watch So how do you find out? I know you might be feeling as if they can able to earn success why can't I? So for what we are waiting for..? Put on shoes & start working on your dreams. Thank you for watching & reading this blog:)

In early morning, exercise is the best way to start our day🙂 Today to build extra energy within you, I am sharing the story of a fastest man🌝 "Mr. Usain Bolt' The kind of determination, energy, passion he had shown in his childhood made him The Champ🙂 Click on video to watch his story & Make your morning  Happy & energetic 😃 Thank you for watching & reading 😊

To start a wonderful day.

I see most of the time people can't able to sleep early at night, results they will find difficulty in getting up early. But did you know how beneficial it can be to wake up early every day 🙂 Click below to watch a video Being an early bird always better than a Night owls 🙂 Thank you for watching 🙂

A. P. J. Abdul Kalam What to say about Sir A.P.J. Abdul Kalam, There are no words, the kind of contribution he has given to the nation was remarkable. Just a small video I am sharing among you all to see his life journey. Please click below to watch, Thank you Kalam sir for inspiring us & also thanks for your valuable contribution to the Nation :) We always miss you:)

I know most of us know him. A Legend, a great batsman.. Sir Sachin Tendulkar 🙂 A small tribute 🙂 A legend whose life journey always inspire most of youngsters to start there career in cricket . Please click on link to watch🙂

FIGHT DEPRESSION - Powerful Study Motivation Nowadays I am seeing, a lot of people suffering from a disease called "DEPRESSION".  Is it something that we can not fight? Or we can not do anything for that? The answer is, Yes, we have many solutions for it- Just a video that will give you lot of energy to fight against depression. "Say No to depression guys" "Don't waste your life" "We got life once, Please make it count"

SOMETIMES HOW MINDSET WILL PLAYS VERY IMPORTANT ROLE TO ACHIEVE SOMEONE'S DESIRE INTO REALITY 🙂

"Swimming"           In my childhood, I used to think when I can get a chance to learn swimming but because of study pressure & some financial issues, I never asked my parents to join me in swimming classes. also never forced them for learning swimming.    Now after completion of studies & when I started my career, I have got some spare time to learn swimming. I thought can we able to learn swimming by ourselves.       At starting I felt it can be a very difficult job to learn swimming by ourselves but after thinking & by generating the interest to learn something new by myself, I got the confidence & I started.     Slowly everything went well & I learn swimming after doing regular practice.     I know when we will start a job which we will try to learn by ourselves, Sometimes we may succeed or sometimes we may need to give or spend more time to achieve success BUT we have to understand, ...

I know for all, how much important to start a new day, I must say, everybody will be expecting that tomorrow when I will wake up I should be the happiest person in this world, BUT sometimes it will happen & sometimes it won't, Am I Right? So what can we do to make our day grateful..? So here I have some suggestions on how we can start every day. We can listen to music or we can see a video which will inspire us to do new things. here just an example for same :)