Health, Mind Relaxation, Exercise & Good Thoughts

  "Skipping tool" Some of the fitness benefits of the skipping tool include: Cardiovascular fitness Leg strength Stamina Coordination Bone strength Balance Agility Full body workout Flexibility Endurance So for what you are waiting for? Thinking of cost? Skipping is one of the cheapest exercises available. You need minimal equipment, minimal space and you can practice just about anywhere like indoors or out. Made your mind then this is what you need to follow before you start - Warm-up   As we have seen in any form of exercise, always make sure that you warm up thoroughly before you start. For skipping, this could be a few minutes of walking, marching on the spot, jogging, or light skipping.  Once you’re warmed up, you can start your main skipping session. The Begining : If you’re unused to regular skipping, focus initially on your technique so that you can skip continuously rather than in a stop-start fashion. New skippers frequently jump too high, resulting in the...

"Value" Everyone must understand the value of their life. In a very simple way in this video had given great learning for everyone. #Motivation #The value of life Thank you for watching it.  

"What is my Identity" A lot of things happened till the end of the day but those things happened inwardly .......... Today I easily thought that I am very lonely in this world..why ?? I thought, there are friends around, but still, I am alone ..? There are a lot of well-wishers around but why am I still alone ...? When so many things started in my mind, a question came to my mind .. ?? Am I really happy in my life ?? Or I am just walking around with the mask of being happy and consoling myself by keeping a lot of questions in my mind that everything is all right, but am I really happy ... ?? My mind and brain are always fighting with each other, what suits my mind does not suit the brain and what the brain decides, the mind does not allow. Why did I think so ??? The answer is hidden in my mind, I just need to understand it ..... The need is to understand myself ..... And most importantly, The need is to identify me... The need is to analyze What I am thinking, what I want to ...

Hi everyone, Today I have come up with the new topic " The Key ". At around 5.30 am I left home & I couldn't able to inform anyone. Earlier night, I got a call from my office, that tomorrow you need to come to the office at 6.30am. I was not knowing any reason behind the work. I called twice to my manager but he didn't pick my call. I thought it's ok, let's go tomorrow & see what will happen.  My office was just 5km away from my home, so I reached the office very early at around 6.15am. I looked outside, It was still dark because it was a winter day. I parked my car & went inside the lift, still, I was not able to see anyone in the office premises. I thought I might be a first who came in office & I called a security guard to open door. I didn't get any response from him about 10mins.  After some time, Suddenly from the corridor, I heard some noise of walk & it was him, the security guard. he walks towards the door & opened the door...

Always try to believe in yourself, as it is one of the reasons to do the bigger thing or you can say, it is one of the reasons to overcome the biggest problem of our life. Have a look into the first video, How a bear saved Its life from a wild cat, what extra It had done during the complete chase, at a point where, It would have thought, today it could be my last day in this world but instead, It put all its effort to save its life & can you think? how It could able to do that? Yes , because there was no one else to save its life from the wild cat & It was only it, who could save its life from a wild cat. also, one more thing helped it, that is nothing but it wanted to survive, it didn't want to die at that moment. So, it is a big lesson for all of us as well, we can learn so many things through this incident. Please watch the video & let me know your views as well on the same. And about the second video, the scenario is quite similar to the first video. you might have ...

Before you give up, please check the life stories of this two-person. I know most of us are very much familiar with these two players, who struggled, failed & fought hard in their life to achieve their goal. Now after so much effort, The world is remembering them with name - "Lionel Messi & Cristiano Ronaldo"   Click to watch So how do you find out? I know you might be feeling as if they can able to earn success why can't I? So for what we are waiting for..? Put on shoes & start working on your dreams. Thank you for watching & reading this blog:)

In early morning, exercise is the best way to start our day🙂 Today to build extra energy within you, I am sharing the story of a fastest man🌝 "Mr. Usain Bolt' The kind of determination, energy, passion he had shown in his childhood made him The Champ🙂 Click on video to watch his story & Make your morning  Happy & energetic 😃 Thank you for watching & reading 😊

To start a wonderful day.

  The best example how to keep descipline in our life is shown in above video🙂

"Passion"  How does Passion works🤔 Click on the link to watch😃

A. P. J. Abdul Kalam What to say about Sir A.P.J. Abdul Kalam, There are no words, the kind of contribution he has given to the nation was remarkable. Just a small video I am sharing among you all to see his life journey. Please click below to watch, Thank you Kalam sir for inspiring us & also thanks for your valuable contribution to the Nation :) We always miss you:)

I know most of us know him. A Legend, a great batsman.. Sir Sachin Tendulkar 🙂 A small tribute 🙂 A legend whose life journey always inspire most of youngsters to start there career in cricket . Please click on link to watch🙂

FIGHT DEPRESSION - Powerful Study Motivation Nowadays I am seeing, a lot of people suffering from a disease called "DEPRESSION".  Is it something that we can not fight? Or we can not do anything for that? The answer is, Yes, we have many solutions for it- Just a video that will give you lot of energy to fight against depression. "Say No to depression guys" "Don't waste your life" "We got life once, Please make it count"

"Reading" I know most of us will think to read books but still after reading 1 or 2 pages, we will not able to continue for a longer time. here are some facts which you can see & you may able to read books. Thanks for watching :)

SOMETIMES HOW MINDSET WILL PLAYS VERY IMPORTANT ROLE TO ACHIEVE SOMEONE'S DESIRE INTO REALITY 🙂

I know for all, how much important to start a new day, I must say, everybody will be expecting that tomorrow when I will wake up I should be the happiest person in this world, BUT sometimes it will happen & sometimes it won't, Am I Right? So what can we do to make our day grateful..? So here I have some suggestions on how we can start every day. We can listen to music or we can see a video which will inspire us to do new things. here just an example for same :)