Health, Mind Relaxation, Exercise & Good Thoughts

  The Isha Foundation has a center in Bangalore, India, which is known as the Isha Yoga Center. The center is located in the outskirts of Bangalore, in a town called Kanakapura, about 25 kilometers from the city center. The Isha Yoga Center in Bangalore is a spiritual retreat center that offers a variety of programs and activities for individuals seeking inner transformation and well-being. The center offers various yoga programs, meditation programs, and retreats, including the popular Inner Engineering program. The center also has a temple dedicated to Lord Shiva, which is open to visitors. The Isha Foundation in Bangalore is a peaceful and serene place that attracts people from all over the world who are seeking to deepen their spiritual practice and find inner peace.

 

  Jejuri is a small town located in the Pune district of the Indian state of Maharashtra. It is a popular pilgrimage site for devotees of Lord Khandoba, a Hindu deity. The town is situated on a hill, and at the top of the hill, there is a temple dedicated to Lord Khandoba, which is the main attraction for visitors. The temple is believed to be over 300 years old and is built in the traditional Hemadpanthi style of architecture. The town is also known for its famous Jejuri turmeric, which is believed to have medicinal properties. The best time to visit Jejuri is during the annual festival of Bhandara, which is celebrated in February or March.

  "The Lesson of Life..." At 3:55 AM, Aaron answered the phone. "Hello, may I ask who's calling?" he said groggily. "Aaron, it's me, Bhavika," came the voice on the other end. Aaron sat up, instantly alert. Bhavika only called him in the middle of the night if something was wrong. "Please talk slowly, otherwise, Zahra will wake up and hear everything," Aaron said. Bhavika hesitated for a moment before speaking. "I need your help, Aaron," she finally said. "I think someone is following me." Aaron's heart raced as he listened to Bhavika's story. She had been out with friends when she noticed a car tailing her on the way home. "I'm scared, Aaron," Bhavika said. "What should I do?" Without hesitating, Aaron jumped into action. He told Bhavika to stay on the line and keep driving, while he got dressed and headed out to intercept the car. Meanwhile, across town, a mother and daughter were also...

     An old Cherokee told his grandson about the two wolves that reside within us all. One wolf is filled with negativity, anger, and despair. The other wolf is filled with positivity, love, and hope. The grandson asked his grandfather, "Which wolf will win?" The grandfather replied, "The one you feed." The moral of the story is that the wolf you feed is the one that will thrive. If you focus on negative thoughts and emotions, they will consume you. But if you focus on positive thoughts and emotions, they will nourish you and help you to grow. So always remember to feed the positive wolf within you. Focus on your strengths, your accomplishments, and your goals. Surround yourself with positive people who support and uplift you. And most importantly, believe in yourself and your abilities. With the right mindset and attitude, you can accomplish anything you set your mind to.

  Believe in Yourself: You Can Achieve Anything Life is full of challenges, but it's important to remember that you have the power to overcome them. No matter what obstacles you face, always believe in yourself and your abilities. You are capable of achieving greatness, but it all starts with a positive mindset. Believe that you can achieve your goals, and then take action to make them a reality. Don't let fear or self-doubt hold you back. Embrace your strengths and your weaknesses, and use them to your advantage. Remember that success is not a destination, but a journey. Every step you take toward your goals is progress, and every setback is an opportunity to learn and grow. So keep pushing forward, even when things get tough. Believe in yourself and your potential, and you'll be amazed at what you can accomplish. You've got this!

 Are you tired of feeling lethargic and unproductive in the mornings? Do you want to feel more energized and focused throughout the day? Then it's time to start your day with exercise. I used to struggle with low energy and poor health, but everything changed when I began to prioritize morning exercise. By setting aside just 30 minutes each morning to move my body, I started to see incredible changes in my life. Not only did I have more energy and focus throughout the day, but I also felt happier, more confident, and more motivated to tackle whatever came my way. So if you're looking to transform your life, then try starting your day with exercise. It doesn't have to be anything fancy – a simple yoga routine, a brisk walk, or a quick workout can do wonders for your body and mind. Make it a habit, stick to it, and watch as your life begins to change for the better. Remember, the key to success is consistency, so start small and build from there. You've got this!

 Introduction: Your attitude is one of the most powerful tools you have to shape your life. It can determine how you feel, how you act, and how you interact with others. In this blog post, we'll explore the power of attitude and some tips on how to develop a positive attitude. Your Attitude Shapes Your Perception: Your attitude can shape your perception of the world around you. If you have a positive attitude, you're more likely to see the good in people and situations. On the other hand, if you have a negative attitude, you're more likely to see the bad. Your perception can influence your thoughts, feelings, and actions. Your Attitude Determines Your Actions: Your attitude can also determine your actions. If you have a positive attitude, you're more likely to take action and pursue your goals. If you have a negative attitude, you're more likely to hold back and make excuses. Your attitude can influence your motivation and drive. Tips for Developing a Positive Attit...

 Introduction: Exercise is one of the most effective ways to maintain good health. It can help reduce the risk of chronic diseases, improve mental health, and boost overall well-being. In this blog post, we'll explore why exercise is so effective for health and some of the benefits of regular physical activity. Reduces the Risk of Chronic Diseases: Regular exercise can help reduce the risk of chronic diseases such as heart disease, stroke, and diabetes. Exercise helps improve cardiovascular health, lowers blood pressure, and reduces the risk of obesity, all of which are risk factors for chronic diseases. Improves Mental Health: Exercise can also have a positive impact on mental health. It can help reduce symptoms of depression and anxiety, improve mood, and boost self-esteem. Exercise releases endorphins, which are natural mood-boosting chemicals in the brain. Boosts Overall Well-being: Exercise can also improve overall well-being. It can help improve sleep quality, increase energy...

 Introduction: Good health is an essential aspect of our lives, and it's crucial to take care of ourselves to stay healthy. Maintaining good health can be easy and straightforward if we follow some basic guidelines. In this blog post, we'll discuss five simple ways to maintain good health and stay on track with our wellness goals. Stay Active: Exercise is one of the most important factors in maintaining good health. Regular physical activity helps reduce the risk of chronic diseases, such as heart disease, stroke, and diabetes. Even a moderate amount of exercise, such as walking or cycling, can make a big difference in our overall health. Try to aim for at least 30 minutes of physical activity a day, whether it's through sports, gym, or any other form of exercise. Eat a Balanced Diet: A balanced diet is essential for good health. It's important to eat a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Try to avoid processed ...

  Introduction: Your mindset shapes your thoughts, emotions, and behaviors. It's the lens through which you view the world, and it can determine whether you succeed or fail in achieving your goals. In this post, we'll explore the power of a growth mindset and provide practical tips for cultivating it in your own life. What is mindset? Mindset refers to the beliefs and attitudes that shape your worldview. A fixed mindset believes your abilities are predetermined and cannot be changed. A growth mindset believes your abilities can be developed through hard work and dedication. The power of a growth mindset: A growth mindset helps you overcome obstacles, learn from failures, and achieve success. It encourages you to see failure as an opportunity to learn and grow. It motivates you to embrace challenges and persevere in the face of setbacks. Tips for cultivating a growth mindset: Embrace failure: Instead of feeling discouraged by failure, see it as a chance to learn and grow. Refram...

  "That Night... Part-2"   H i friends, This is Gaurav Vinod Bansod, I welcome you all to my youtube channel, today I came up with my handwritten horror story Tya Ratri part-2, So let us go without making any delay we will start this story. (Link - https://youtu.be/JbVK2GqQzis)      Today was our last day here. We all decided that after three days of continuous work we are very tired and want to leave here after some fun and entertainment, so as planned we all got ready and met on the guest house premises around 8.00 pm. We were all very happy because the work for which we came here was done very smoothly. After a while, Nagaraj (our driver) comes with the car but today we all decided that we will drive ourselves and for that, we had already taken permission from the owner of the guest house.        We all left with frolic and fun but in all this, we forgot that the place where we all came there were basically not available all t...

  "New Normal" ...  Short Article     S ometimes it is very hard to describe our past & most importantly it is always tough to recall memories in past. Though we had seen unforgettable incidents and painful scenarios which is a very challenging part of everyone's life where you can not erase memories that you don't want to remember for a longer time.     But my friends despite all, life will give everyone an equal opportunity to move on. Happiness & Sorrow is  a part of our life. You can say it is a harsh truth that we have to face every single moment that our live shows. doesn't matter how much it is hard to take it or for how much time you will get happiness & leave you in no time.      So today just sharing with you all, "A New Normal" in my own words.      Reader ,  "A New Normal" is not any new term that I am introducing to you but I am just reminding you that if you were sleeping till today so...

  "My 70th Birthday" .......... A Story or A Reality ????        It was   1.30 am and still, no one came back home. Already it became very late but still, Mr. Bruce was waiting for his family members for a long time. another hour passed and When no one came he got disappointed and decided to sleep.     Mr. Bruce   was very happy today but felt very disappointed because of his family members. after thinking so much about something he went to sleep.  Suddenly he woke up from sleep and heard so much noise from outside. when he checked the time it was 4 o'clock. he went out to check regarding the sound and he saw there were many people who came to his house along with his family members.     It was looking like Mr. Bruce's family and other people were doing a party and they were shouting. after seeing the outside scenario Mr. Bruce became very sad and went to his room.         As Soon As  Mr. ...

  No REGRETS! Every  time I was thinking why people always talk about The REGRETS ?. What is the reason behind their REGRETS ?. Is it   Specific to the situation of every individual or Something else? What can people do on avoiding REGRETS in their life?  Let's talk about The REGRETS with a STORY...     Once upon a   time in a village, there was a boy who used to lie for everything. There wasn't a single day when he was not lied to the people & also with his own family members. Sometimes knowingly or sometimes intentionally he kept repeating the same mistakes But he was unaware of the fact that whatever he was doing with himself or with people or with family for which he may have to pay a big price someday.     One day   he went to the farm for collecting wood. In the evening while returning he saw a lion near the temple which was just 2 Km away from the village. The boy got frightened after seeing the lion there. Somehow ...

  "Skipping tool" Some of the fitness benefits of the skipping tool include: Cardiovascular fitness Leg strength Stamina Coordination Bone strength Balance Agility Full body workout Flexibility Endurance So for what you are waiting for? Thinking of cost? Skipping is one of the cheapest exercises available. You need minimal equipment, minimal space and you can practice just about anywhere like indoors or out. Made your mind then this is what you need to follow before you start - Warm-up   As we have seen in any form of exercise, always make sure that you warm up thoroughly before you start. For skipping, this could be a few minutes of walking, marching on the spot, jogging, or light skipping.  Once you’re warmed up, you can start your main skipping session. The Begining : If you’re unused to regular skipping, focus initially on your technique so that you can skip continuously rather than in a stop-start fashion. New skippers frequently jump too high, resulting in the...

  #Soaked almonds benefits #Health #Health tips Main features : *Vitamine E *ACT AS ANTI AGEING PRODUCT *Remove acne * Reduce cholesterol *Normal blood pressure *Strengthen immune system # thanks for watching #be safe stay healthy #fightagainstcorona

"Value" Everyone must understand the value of their life. In a very simple way in this video had given great learning for everyone. #Motivation #The value of life Thank you for watching it.  

#Travelling #Qurantine #Stay Safe & Stay healthy #Keep everyone safe "15 Day's of Quarantine" Hi All, Today in this blog I came up with a new article called "15 days of Quarantine". Chapter One " Travelling" Today Finally the day came for traveling to native for which I was waiting for two & a half months. The outside situation was getting worst & during a tough time of COVID, I wanted to stay with my family. It was not easy to travel from Bangalore to Nagpur as there were so many restrictions & government guidelines for traveling from one place to another. So I waited for the right time & booked tickets for the 1st of July. Before booking tickets I had read all government guidelines for both states & then kept myself ready for going. Two days before I had received a message from Indigo that the timings of my Airlines have changed from 6.00am to an afternoon at 3.45pm. It wasn't the great news but I accepted & waited. Ti...