lemon tea with honey benefits

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Life is simple - Why to make it complicated?

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"Power of Meditation"

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Most of the time, we try to avoid the things which people share about meditation. but what if I say, because of meditation you can convert into the happiest person in this world or I say, you can learn about yourself by doing meditation. I know you might be thinking, How it is possible?  How one can learn about himself? or How one can be converted into the happiest person?  Here we go, My answer is yes, You can. All this I am talking based on my personal experience. In the beginning, I used to feel very difficult to do meditation even for 2 min but when I started doing continuously for a few weeks, I got habituated & now I can able to do meditation even for 10 to 15 minutes. While doing meditation, I realized many things. Few I would like to share among you all.  "The Goal"  I closed my eyes. for a few minutes, I was unable to concentrate on my breathing. then I realized the basic rule of meditation that is "We have to take deep breathing & breath out". I st...
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"Swimming" Which will make you healthier like other exercises

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