Health, Mind Relaxation, Exercise & Good Thoughts

  No REGRETS! Every  time I was thinking why people always talk about The REGRETS ?. What is the reason behind their REGRETS ?. Is it   Specific to the situation of every individual or Something else? What can people do on avoiding REGRETS in their life?  Let's talk about The REGRETS with a STORY...     Once upon a   time in a village, there was a boy who used to lie for everything. There wasn't a single day when he was not lied to the people & also with his own family members. Sometimes knowingly or sometimes intentionally he kept repeating the same mistakes But he was unaware of the fact that whatever he was doing with himself or with people or with family for which he may have to pay a big price someday.     One day   he went to the farm for collecting wood. In the evening while returning he saw a lion near the temple which was just 2 Km away from the village. The boy got frightened after seeing the lion there. Somehow ...

  "Skipping tool" Some of the fitness benefits of the skipping tool include: Cardiovascular fitness Leg strength Stamina Coordination Bone strength Balance Agility Full body workout Flexibility Endurance So for what you are waiting for? Thinking of cost? Skipping is one of the cheapest exercises available. You need minimal equipment, minimal space and you can practice just about anywhere like indoors or out. Made your mind then this is what you need to follow before you start - Warm-up   As we have seen in any form of exercise, always make sure that you warm up thoroughly before you start. For skipping, this could be a few minutes of walking, marching on the spot, jogging, or light skipping.  Once you’re warmed up, you can start your main skipping session. The Begining : If you’re unused to regular skipping, focus initially on your technique so that you can skip continuously rather than in a stop-start fashion. New skippers frequently jump too high, resulting in the...

  #Soaked almonds benefits #Health #Health tips Main features : *Vitamine E *ACT AS ANTI AGEING PRODUCT *Remove acne * Reduce cholesterol *Normal blood pressure *Strengthen immune system # thanks for watching #be safe stay healthy #fightagainstcorona

"Value" Everyone must understand the value of their life. In a very simple way in this video had given great learning for everyone. #Motivation #The value of life Thank you for watching it.  

#Travelling #Qurantine #Stay Safe & Stay healthy #Keep everyone safe "15 Day's of Quarantine" Hi All, Today in this blog I came up with a new article called "15 days of Quarantine". Chapter One " Travelling" Today Finally the day came for traveling to native for which I was waiting for two & a half months. The outside situation was getting worst & during a tough time of COVID, I wanted to stay with my family. It was not easy to travel from Bangalore to Nagpur as there were so many restrictions & government guidelines for traveling from one place to another. So I waited for the right time & booked tickets for the 1st of July. Before booking tickets I had read all government guidelines for both states & then kept myself ready for going. Two days before I had received a message from Indigo that the timings of my Airlines have changed from 6.00am to an afternoon at 3.45pm. It wasn't the great news but I accepted & waited. Ti...

"This Race called life" Hope you saw the video. Every moment while living is important. Every time we learn from something around us. We need just one thing which will help to realize that learning, I will call it "AWARENESS". No matter how far you came but I believe you still can win the Race of "LIFE". So how awareness will help in our day to day life? "Think & Act" could be a great solution for General Awareness. #Don't wait #Implement #Spread awareness within you & among many #This Race called life Thanks for reading & watching.

Best way to start our day with exercise 🙂

"What is my Identity" A lot of things happened till the end of the day but those things happened inwardly .......... Today I easily thought that I am very lonely in this world..why ?? I thought, there are friends around, but still, I am alone ..? There are a lot of well-wishers around but why am I still alone ...? When so many things started in my mind, a question came to my mind .. ?? Am I really happy in my life ?? Or I am just walking around with the mask of being happy and consoling myself by keeping a lot of questions in my mind that everything is all right, but am I really happy ... ?? My mind and brain are always fighting with each other, what suits my mind does not suit the brain and what the brain decides, the mind does not allow. Why did I think so ??? The answer is hidden in my mind, I just need to understand it ..... The need is to understand myself ..... And most importantly, The need is to identify me... The need is to analyze What I am thinking, what I want to ...

A good way to start your day with Yogasanas. Thank you for spending your time on this blog🙂. #Ndtv Good TIMES #Health #Mind relaxation #Anxiety

Hi everyone, Today I have come up with the new topic " The Key ". At around 5.30 am I left home & I couldn't able to inform anyone. Earlier night, I got a call from my office, that tomorrow you need to come to the office at 6.30am. I was not knowing any reason behind the work. I called twice to my manager but he didn't pick my call. I thought it's ok, let's go tomorrow & see what will happen.  My office was just 5km away from my home, so I reached the office very early at around 6.15am. I looked outside, It was still dark because it was a winter day. I parked my car & went inside the lift, still, I was not able to see anyone in the office premises. I thought I might be a first who came in office & I called a security guard to open door. I didn't get any response from him about 10mins.  After some time, Suddenly from the corridor, I heard some noise of walk & it was him, the security guard. he walks towards the door & opened the door...

Most of the time, we try to avoid the things which people share about meditation. but what if I say, because of meditation you can convert into the happiest person in this world or I say, you can learn about yourself by doing meditation. I know you might be thinking, How it is possible?  How one can learn about himself? or How one can be converted into the happiest person?  Here we go, My answer is yes, You can. All this I am talking based on my personal experience. In the beginning, I used to feel very difficult to do meditation even for 2 min but when I started doing continuously for a few weeks, I got habituated & now I can able to do meditation even for 10 to 15 minutes. While doing meditation, I realized many things. Few I would like to share among you all.  "The Goal"  I closed my eyes. for a few minutes, I was unable to concentrate on my breathing. then I realized the basic rule of meditation that is "We have to take deep breathing & breath out". I st...

"Let's start our day with a 7-min Workout" Hi Everyone , I know most of us to like to do exercises. But sometimes we can not able to make our mind to start the exercise or we feel lazy to begin. Today, I would like to share some tricks to start the everyday exercise. Any work which we want to start in a new day, always remember, our MINDSET plays a very important role. You might ask HOW?  Let take an example, Suppose I decided today, tomorrow I want to wake up early. So unless you make your mindset like you want to wake up early, you can't do that even after putting many alarms in the next day. So ultimately we will be training our mind in that direction so that even if you feel lazy to wake up next day, your mind put extra effort to remind you today you have to wake up early. I hope after reading, you will try this scenario & I am sure you will succeed. So the same will apply in the case of Exercise. If you want to start you day with exercise I must say you have ...

"LEAVING HOME" When I was about to complete my schooling, One Da y, My father told me, "You have to start learning one of the most important lessons of life?" I asked, "what is that dad?". He said "You have to learn, How to live independently" for a while, I didn't speak anything & after some time, I asked him, "Why it is needed, Dad?" Dad said, hmm "Well son, Come I will tell you something". Listen , Since from childhood you have grown up with the support from me & your mom. we have given our time & money to fulfill your needs to make you a better person for the future. but I don't know in future, again how many days we will be there to support you? someday in our absence you have to take care of yourself. So this is the right time for you to learn, How to live independently. After listening to all this, for a moment, I couldn't able to speak anything with my dad, but then after understand...

Try to start every day with a big smile on your face😃 Thank you for your valuable time☺😁

Always try to believe in yourself, as it is one of the reasons to do the bigger thing or you can say, it is one of the reasons to overcome the biggest problem of our life. Have a look into the first video, How a bear saved Its life from a wild cat, what extra It had done during the complete chase, at a point where, It would have thought, today it could be my last day in this world but instead, It put all its effort to save its life & can you think? how It could able to do that? Yes , because there was no one else to save its life from the wild cat & It was only it, who could save its life from a wild cat. also, one more thing helped it, that is nothing but it wanted to survive, it didn't want to die at that moment. So, it is a big lesson for all of us as well, we can learn so many things through this incident. Please watch the video & let me know your views as well on the same. And about the second video, the scenario is quite similar to the first video. you might have ...

"LIFE" Today, I would like to share about our day to day life. Are we complicating our life by taking so much stress & by deep thinking? The answer may be YES or NO depends on every individual, the way they are living their life. If Yes, then the question is, Can we able to do anything about it? Did we spend some time of ours to resolve it? Did we realize in a simple way, why we are having problems in our life? etc. While reading, you must be thinking why today in his writing so many questions instead of answers? But I must say if you read carefully for a few minutes, you might get the answer's in the questions itself. So now maybe again the question might arise HOW? how we will get the solutions to our problems? The answer is "Make it Simple" Most of the time, for every problem we put a lot of effort to resolve it & because of it we may sometime get a solution very quickly or sometimes we may increase problems & make mo...

Before you give up, please check the life stories of this two-person. I know most of us are very much familiar with these two players, who struggled, failed & fought hard in their life to achieve their goal. Now after so much effort, The world is remembering them with name - "Lionel Messi & Cristiano Ronaldo"   Click to watch So how do you find out? I know you might be feeling as if they can able to earn success why can't I? So for what we are waiting for..? Put on shoes & start working on your dreams. Thank you for watching & reading this blog:)

In early morning, exercise is the best way to start our day🙂 Today to build extra energy within you, I am sharing the story of a fastest man🌝 "Mr. Usain Bolt' The kind of determination, energy, passion he had shown in his childhood made him The Champ🙂 Click on video to watch his story & Make your morning  Happy & energetic 😃 Thank you for watching & reading 😊

"Siddara betta"      Today, I would like to share my experience & memories from one of the trek  Siddara betta.         In the beginning, I used to think, why most of the people are so crazy about going for trekking. Is it more interesting or what kind of fun they will get etc. So like this kind of question was used to run in my mind. So I decided, I will find the answer to my various questions.     So after someday, I started doing trekking. In  the first few treks only, I realized Trekking is NOT just a word, It is a kind of another way to take ourselves into Nature.     When you want to enjoy the beauty of nature & also at the same time you wanted to keep your body healthy, trekking can be a good option.      I would like to share some of the pictures from one of my trek i.e. Siddara betta, where you can find Trek & Nature combination. It was a great trek & also a wonderful place for ...

To start a wonderful day.