Health, Mind Relaxation, Exercise & Good Thoughts

  "That Night... Part-2"   H i friends, This is Gaurav Vinod Bansod, I welcome you all to my youtube channel, today I came up with my handwritten horror story Tya Ratri part-2, So let us go without making any delay we will start this story. (Link - https://youtu.be/JbVK2GqQzis)      Today was our last day here. We all decided that after three days of continuous work we are very tired and want to leave here after some fun and entertainment, so as planned we all got ready and met on the guest house premises around 8.00 pm. We were all very happy because the work for which we came here was done very smoothly. After a while, Nagaraj (our driver) comes with the car but today we all decided that we will drive ourselves and for that, we had already taken permission from the owner of the guest house.        We all left with frolic and fun but in all this, we forgot that the place where we all came there were basically not available all t...

  "New Normal" ...  Short Article     S ometimes it is very hard to describe our past & most importantly it is always tough to recall memories in past. Though we had seen unforgettable incidents and painful scenarios which is a very challenging part of everyone's life where you can not erase memories that you don't want to remember for a longer time.     But my friends despite all, life will give everyone an equal opportunity to move on. Happiness & Sorrow is  a part of our life. You can say it is a harsh truth that we have to face every single moment that our live shows. doesn't matter how much it is hard to take it or for how much time you will get happiness & leave you in no time.      So today just sharing with you all, "A New Normal" in my own words.      Reader ,  "A New Normal" is not any new term that I am introducing to you but I am just reminding you that if you were sleeping till today so...

  "My 70th Birthday" .......... A Story or A Reality ????        It was   1.30 am and still, no one came back home. Already it became very late but still, Mr. Bruce was waiting for his family members for a long time. another hour passed and When no one came he got disappointed and decided to sleep.     Mr. Bruce   was very happy today but felt very disappointed because of his family members. after thinking so much about something he went to sleep.  Suddenly he woke up from sleep and heard so much noise from outside. when he checked the time it was 4 o'clock. he went out to check regarding the sound and he saw there were many people who came to his house along with his family members.     It was looking like Mr. Bruce's family and other people were doing a party and they were shouting. after seeing the outside scenario Mr. Bruce became very sad and went to his room.         As Soon As  Mr. ...

  No REGRETS! Every  time I was thinking why people always talk about The REGRETS ?. What is the reason behind their REGRETS ?. Is it   Specific to the situation of every individual or Something else? What can people do on avoiding REGRETS in their life?  Let's talk about The REGRETS with a STORY...     Once upon a   time in a village, there was a boy who used to lie for everything. There wasn't a single day when he was not lied to the people & also with his own family members. Sometimes knowingly or sometimes intentionally he kept repeating the same mistakes But he was unaware of the fact that whatever he was doing with himself or with people or with family for which he may have to pay a big price someday.     One day   he went to the farm for collecting wood. In the evening while returning he saw a lion near the temple which was just 2 Km away from the village. The boy got frightened after seeing the lion there. Somehow ...

  "Skipping tool" Some of the fitness benefits of the skipping tool include: Cardiovascular fitness Leg strength Stamina Coordination Bone strength Balance Agility Full body workout Flexibility Endurance So for what you are waiting for? Thinking of cost? Skipping is one of the cheapest exercises available. You need minimal equipment, minimal space and you can practice just about anywhere like indoors or out. Made your mind then this is what you need to follow before you start - Warm-up   As we have seen in any form of exercise, always make sure that you warm up thoroughly before you start. For skipping, this could be a few minutes of walking, marching on the spot, jogging, or light skipping.  Once you’re warmed up, you can start your main skipping session. The Begining : If you’re unused to regular skipping, focus initially on your technique so that you can skip continuously rather than in a stop-start fashion. New skippers frequently jump too high, resulting in the...

  #Soaked almonds benefits #Health #Health tips Main features : *Vitamine E *ACT AS ANTI AGEING PRODUCT *Remove acne * Reduce cholesterol *Normal blood pressure *Strengthen immune system # thanks for watching #be safe stay healthy #fightagainstcorona

"Value" Everyone must understand the value of their life. In a very simple way in this video had given great learning for everyone. #Motivation #The value of life Thank you for watching it.  

#Travelling #Qurantine #Stay Safe & Stay healthy #Keep everyone safe "15 Day's of Quarantine" Hi All, Today in this blog I came up with a new article called "15 days of Quarantine". Chapter One " Travelling" Today Finally the day came for traveling to native for which I was waiting for two & a half months. The outside situation was getting worst & during a tough time of COVID, I wanted to stay with my family. It was not easy to travel from Bangalore to Nagpur as there were so many restrictions & government guidelines for traveling from one place to another. So I waited for the right time & booked tickets for the 1st of July. Before booking tickets I had read all government guidelines for both states & then kept myself ready for going. Two days before I had received a message from Indigo that the timings of my Airlines have changed from 6.00am to an afternoon at 3.45pm. It wasn't the great news but I accepted & waited. Ti...

"This Race called life" Hope you saw the video. Every moment while living is important. Every time we learn from something around us. We need just one thing which will help to realize that learning, I will call it "AWARENESS". No matter how far you came but I believe you still can win the Race of "LIFE". So how awareness will help in our day to day life? "Think & Act" could be a great solution for General Awareness. #Don't wait #Implement #Spread awareness within you & among many #This Race called life Thanks for reading & watching.

Best way to start our day with exercise 🙂

"What is my Identity" A lot of things happened till the end of the day but those things happened inwardly .......... Today I easily thought that I am very lonely in this world..why ?? I thought, there are friends around, but still, I am alone ..? There are a lot of well-wishers around but why am I still alone ...? When so many things started in my mind, a question came to my mind .. ?? Am I really happy in my life ?? Or I am just walking around with the mask of being happy and consoling myself by keeping a lot of questions in my mind that everything is all right, but am I really happy ... ?? My mind and brain are always fighting with each other, what suits my mind does not suit the brain and what the brain decides, the mind does not allow. Why did I think so ??? The answer is hidden in my mind, I just need to understand it ..... The need is to understand myself ..... And most importantly, The need is to identify me... The need is to analyze What I am thinking, what I want to ...

A good way to start your day with Yogasanas. Thank you for spending your time on this blog🙂. #Ndtv Good TIMES #Health #Mind relaxation #Anxiety

Hi everyone, Today I have come up with the new topic " The Key ". At around 5.30 am I left home & I couldn't able to inform anyone. Earlier night, I got a call from my office, that tomorrow you need to come to the office at 6.30am. I was not knowing any reason behind the work. I called twice to my manager but he didn't pick my call. I thought it's ok, let's go tomorrow & see what will happen.  My office was just 5km away from my home, so I reached the office very early at around 6.15am. I looked outside, It was still dark because it was a winter day. I parked my car & went inside the lift, still, I was not able to see anyone in the office premises. I thought I might be a first who came in office & I called a security guard to open door. I didn't get any response from him about 10mins.  After some time, Suddenly from the corridor, I heard some noise of walk & it was him, the security guard. he walks towards the door & opened the door...

Most of the time, we try to avoid the things which people share about meditation. but what if I say, because of meditation you can convert into the happiest person in this world or I say, you can learn about yourself by doing meditation. I know you might be thinking, How it is possible?  How one can learn about himself? or How one can be converted into the happiest person?  Here we go, My answer is yes, You can. All this I am talking based on my personal experience. In the beginning, I used to feel very difficult to do meditation even for 2 min but when I started doing continuously for a few weeks, I got habituated & now I can able to do meditation even for 10 to 15 minutes. While doing meditation, I realized many things. Few I would like to share among you all.  "The Goal"  I closed my eyes. for a few minutes, I was unable to concentrate on my breathing. then I realized the basic rule of meditation that is "We have to take deep breathing & breath out". I st...

"Let's start our day with a 7-min Workout" Hi Everyone , I know most of us to like to do exercises. But sometimes we can not able to make our mind to start the exercise or we feel lazy to begin. Today, I would like to share some tricks to start the everyday exercise. Any work which we want to start in a new day, always remember, our MINDSET plays a very important role. You might ask HOW?  Let take an example, Suppose I decided today, tomorrow I want to wake up early. So unless you make your mindset like you want to wake up early, you can't do that even after putting many alarms in the next day. So ultimately we will be training our mind in that direction so that even if you feel lazy to wake up next day, your mind put extra effort to remind you today you have to wake up early. I hope after reading, you will try this scenario & I am sure you will succeed. So the same will apply in the case of Exercise. If you want to start you day with exercise I must say you have ...