Health, Mind Relaxation, Exercise & Good Thoughts

"What is my Identity" A lot of things happened till the end of the day but those things happened inwardly .......... Today I easily thought that I am very lonely in this world..why ?? I thought, there are friends around, but still, I am alone ..? There are a lot of well-wishers around but why am I still alone ...? When so many things started in my mind, a question came to my mind .. ?? Am I really happy in my life ?? Or I am just walking around with the mask of being happy and consoling myself by keeping a lot of questions in my mind that everything is all right, but am I really happy ... ?? My mind and brain are always fighting with each other, what suits my mind does not suit the brain and what the brain decides, the mind does not allow. Why did I think so ??? The answer is hidden in my mind, I just need to understand it ..... The need is to understand myself ..... And most importantly, The need is to identify me... The need is to analyze What I am thinking, what I want to ...

A good way to start your day with Yogasanas. Thank you for spending your time on this blog🙂. #Ndtv Good TIMES #Health #Mind relaxation #Anxiety

Hi everyone, Today I have come up with the new topic " The Key ". At around 5.30 am I left home & I couldn't able to inform anyone. Earlier night, I got a call from my office, that tomorrow you need to come to the office at 6.30am. I was not knowing any reason behind the work. I called twice to my manager but he didn't pick my call. I thought it's ok, let's go tomorrow & see what will happen.  My office was just 5km away from my home, so I reached the office very early at around 6.15am. I looked outside, It was still dark because it was a winter day. I parked my car & went inside the lift, still, I was not able to see anyone in the office premises. I thought I might be a first who came in office & I called a security guard to open door. I didn't get any response from him about 10mins.  After some time, Suddenly from the corridor, I heard some noise of walk & it was him, the security guard. he walks towards the door & opened the door...

Most of the time, we try to avoid the things which people share about meditation. but what if I say, because of meditation you can convert into the happiest person in this world or I say, you can learn about yourself by doing meditation. I know you might be thinking, How it is possible?  How one can learn about himself? or How one can be converted into the happiest person?  Here we go, My answer is yes, You can. All this I am talking based on my personal experience. In the beginning, I used to feel very difficult to do meditation even for 2 min but when I started doing continuously for a few weeks, I got habituated & now I can able to do meditation even for 10 to 15 minutes. While doing meditation, I realized many things. Few I would like to share among you all.  "The Goal"  I closed my eyes. for a few minutes, I was unable to concentrate on my breathing. then I realized the basic rule of meditation that is "We have to take deep breathing & breath out". I st...

"Let's start our day with a 7-min Workout" Hi Everyone , I know most of us to like to do exercises. But sometimes we can not able to make our mind to start the exercise or we feel lazy to begin. Today, I would like to share some tricks to start the everyday exercise. Any work which we want to start in a new day, always remember, our MINDSET plays a very important role. You might ask HOW?  Let take an example, Suppose I decided today, tomorrow I want to wake up early. So unless you make your mindset like you want to wake up early, you can't do that even after putting many alarms in the next day. So ultimately we will be training our mind in that direction so that even if you feel lazy to wake up next day, your mind put extra effort to remind you today you have to wake up early. I hope after reading, you will try this scenario & I am sure you will succeed. So the same will apply in the case of Exercise. If you want to start you day with exercise I must say you have ...

"LEAVING HOME" When I was about to complete my schooling, One Da y, My father told me, "You have to start learning one of the most important lessons of life?" I asked, "what is that dad?". He said "You have to learn, How to live independently" for a while, I didn't speak anything & after some time, I asked him, "Why it is needed, Dad?" Dad said, hmm "Well son, Come I will tell you something". Listen , Since from childhood you have grown up with the support from me & your mom. we have given our time & money to fulfill your needs to make you a better person for the future. but I don't know in future, again how many days we will be there to support you? someday in our absence you have to take care of yourself. So this is the right time for you to learn, How to live independently. After listening to all this, for a moment, I couldn't able to speak anything with my dad, but then after understand...

Try to start every day with a big smile on your face😃 Thank you for your valuable time☺😁

Always try to believe in yourself, as it is one of the reasons to do the bigger thing or you can say, it is one of the reasons to overcome the biggest problem of our life. Have a look into the first video, How a bear saved Its life from a wild cat, what extra It had done during the complete chase, at a point where, It would have thought, today it could be my last day in this world but instead, It put all its effort to save its life & can you think? how It could able to do that? Yes , because there was no one else to save its life from the wild cat & It was only it, who could save its life from a wild cat. also, one more thing helped it, that is nothing but it wanted to survive, it didn't want to die at that moment. So, it is a big lesson for all of us as well, we can learn so many things through this incident. Please watch the video & let me know your views as well on the same. And about the second video, the scenario is quite similar to the first video. you might have ...

"LIFE" Today, I would like to share about our day to day life. Are we complicating our life by taking so much stress & by deep thinking? The answer may be YES or NO depends on every individual, the way they are living their life. If Yes, then the question is, Can we able to do anything about it? Did we spend some time of ours to resolve it? Did we realize in a simple way, why we are having problems in our life? etc. While reading, you must be thinking why today in his writing so many questions instead of answers? But I must say if you read carefully for a few minutes, you might get the answer's in the questions itself. So now maybe again the question might arise HOW? how we will get the solutions to our problems? The answer is "Make it Simple" Most of the time, for every problem we put a lot of effort to resolve it & because of it we may sometime get a solution very quickly or sometimes we may increase problems & make mo...

Before you give up, please check the life stories of this two-person. I know most of us are very much familiar with these two players, who struggled, failed & fought hard in their life to achieve their goal. Now after so much effort, The world is remembering them with name - "Lionel Messi & Cristiano Ronaldo"   Click to watch So how do you find out? I know you might be feeling as if they can able to earn success why can't I? So for what we are waiting for..? Put on shoes & start working on your dreams. Thank you for watching & reading this blog:)

In early morning, exercise is the best way to start our day🙂 Today to build extra energy within you, I am sharing the story of a fastest man🌝 "Mr. Usain Bolt' The kind of determination, energy, passion he had shown in his childhood made him The Champ🙂 Click on video to watch his story & Make your morning  Happy & energetic 😃 Thank you for watching & reading 😊

"Siddara betta"      Today, I would like to share my experience & memories from one of the trek  Siddara betta.         In the beginning, I used to think, why most of the people are so crazy about going for trekking. Is it more interesting or what kind of fun they will get etc. So like this kind of question was used to run in my mind. So I decided, I will find the answer to my various questions.     So after someday, I started doing trekking. In  the first few treks only, I realized Trekking is NOT just a word, It is a kind of another way to take ourselves into Nature.     When you want to enjoy the beauty of nature & also at the same time you wanted to keep your body healthy, trekking can be a good option.      I would like to share some of the pictures from one of my trek i.e. Siddara betta, where you can find Trek & Nature combination. It was a great trek & also a wonderful place for ...

To start a wonderful day.

Always try to watch your favourite characters who will will always bring smile on your face after seeing them🙂 The joy & happiness you will get that can't be measured 😃 #Smile videos

  The best example how to keep descipline in our life is shown in above video🙂

Most of the time we think it can be a tough job to bring smile on someone's face without speaking & by just expression 🤔 But what to say about Sir Charlie Chaplin.. The person who taught to the whole world, how still we can bring smile on people's face by just expression & his unique way of doing comedy. The person who has struggled at the beginning stages but never gave up with his passion about the job he was doing🙂 His determination was awesome 🙂 We can learn many things from him.. Sir Charlie Chaplin 🙂

I see most of the time people can't able to sleep early at night, results they will find difficulty in getting up early. But did you know how beneficial it can be to wake up early every day 🙂 Click below to watch a video Being an early bird always better than a Night owls 🙂 Thank you for watching 🙂

"Passion"  How does Passion works🤔 Click on the link to watch😃

A. P. J. Abdul Kalam What to say about Sir A.P.J. Abdul Kalam, There are no words, the kind of contribution he has given to the nation was remarkable. Just a small video I am sharing among you all to see his life journey. Please click below to watch, Thank you Kalam sir for inspiring us & also thanks for your valuable contribution to the Nation :) We always miss you:)

I know most of us know him. A Legend, a great batsman.. Sir Sachin Tendulkar 🙂 A small tribute 🙂 A legend whose life journey always inspire most of youngsters to start there career in cricket . Please click on link to watch🙂

FIGHT DEPRESSION - Powerful Study Motivation Nowadays I am seeing, a lot of people suffering from a disease called "DEPRESSION".  Is it something that we can not fight? Or we can not do anything for that? The answer is, Yes, we have many solutions for it- Just a video that will give you lot of energy to fight against depression. "Say No to depression guys" "Don't waste your life" "We got life once, Please make it count"

"Reading" I know most of us will think to read books but still after reading 1 or 2 pages, we will not able to continue for a longer time. here are some facts which you can see & you may able to read books. Thanks for watching :)

There are no limits of joy & happiness 🙂🙂😁

SOMETIMES HOW MINDSET WILL PLAYS VERY IMPORTANT ROLE TO ACHIEVE SOMEONE'S DESIRE INTO REALITY 🙂

Best way to bring smile on people's face 🙂

"Swimming"           In my childhood, I used to think when I can get a chance to learn swimming but because of study pressure & some financial issues, I never asked my parents to join me in swimming classes. also never forced them for learning swimming.    Now after completion of studies & when I started my career, I have got some spare time to learn swimming. I thought can we able to learn swimming by ourselves.       At starting I felt it can be a very difficult job to learn swimming by ourselves but after thinking & by generating the interest to learn something new by myself, I got the confidence & I started.     Slowly everything went well & I learn swimming after doing regular practice.     I know when we will start a job which we will try to learn by ourselves, Sometimes we may succeed or sometimes we may need to give or spend more time to achieve success BUT we have to understand, ...

I know for all, how much important to start a new day, I must say, everybody will be expecting that tomorrow when I will wake up I should be the happiest person in this world, BUT sometimes it will happen & sometimes it won't, Am I Right? So what can we do to make our day grateful..? So here I have some suggestions on how we can start every day. We can listen to music or we can see a video which will inspire us to do new things. here just an example for same :)    

Sometimes listening to silent kinds of music will relax your body in a better way.

NATURE , what I can say, It's a place where you can find peace & you can enjoy by forgetting your worries by seeing beauty of NATURE.

Hi guys, Trekking is not just a word, If you want to enjoy nature & at the same time you want to be happy, One must start with trekking. I have started, did you??????

To keep your mind relax, Laughter can be great medicine, One can always start a day with a smile & joy to keep themself happy. a small video to start with, there can be many more 

Hi Guys, If you want your mind to feel relax, Meditation can be a great tool. You can start meditation with some relaxing music which will increase your interest in doing meditation. So let's try then, I started, are you ready??